Hi, I’m Amber Davis. Founder of Mindful Movements

My mission…

is to empower individuals with the essential tools and resources necessary to strengthen their mind-body connection and take charge of their personal wellness journey. I provide a customized approach for each client, integrating yogic teachings, energy work, breathwork, targeted stretching, and functional movement training to support holistic well-being and lasting transformation.

I firmly believe that an informed individual is an empowered one. With this belief at the core of my work, I am dedicated to not only providing personalized guidance but also equipping my clients with the knowledge and resources they need to cultivate lasting changes to their overall well-being. Through educational classes, diverse tools, and unwavering support, I strive to create a space where individuals feel confident in navigating their unique wellness journey—one that honors their body, mind, and personal experiences.


Amber’s Story

Amber is a 500 Hour RYT, Certified Reiki Practitioner, and trained stretch professional who is deeply passionate about improving functional health and enhancing the mind-body connection of others. Her journey into yoga and wellness began in her early 20s, following unmanaged chronic mental and physical health struggles that resulted in a complete loss of mobility and nearly cost her life. After experiencing a seizure that left her with no control over voluntary muscle movements, Amber embarked on a journey of relearning movement and adapting to a new way of life. Dissatisfied with the limitations of western healthcare, she recognized the necessity of an integrated healing approach that addresses both the physical and energetic aspects of the body. For Amber, yoga emerged as a transformative path that allowed for a holistic approach to healing encompassing the mind, body, and spirit. Today, Amber enjoys freedom of movement in her daily life, and now has the honor of sharing the knowledge she has learned through her own journey with clients who are on their own journey to pain free movement.

Amber's personal journey serves as the foundation for her work with clients, inspiring her to provide empathetic support and meet individuals wherever they may be on their own wellness journey. Drawing from her own experiences, she understands the challenges and triumphs of overcoming obstacles and is dedicated to guiding others towards holistic well-being with compassion and understanding.