Practitioner Assisted stretching is a technique used by trained professionals to help manually move and stretch your body to improve flexibility and range of motion. The practitioner will use their hands, body weight, or props to gently guide you through a series of stretches that target specific muscles. While you relax on the table, your practitioner will guide you through targeted breathing exercises to promote calming of the nervous system. While you rest and relax your body, your practitioner will be able to gently guide your body in to deeper stretches than what you would normally be able to achieve on your own. Walk away feeling relaxed, restored, and more free to move your body.

You can choose a one-hour table stretch session for deep relaxation and mobility enhancement, or opt for a 90-minute “Stretch & Practice” session. In this extended session, we’ll follow the assisted stretch with personalized one-on-one guidance, including targeted stretches and functional exercises designed to support your mobility between sessions—helping you build lasting flexibility and strength